Hypothyroidism and Diet - Good and Bad Foods

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An overactive or underactive thyroid gland can effect in a number of troublesome symptoms that wish healing attention. Fortunately, while you find out what is the most suitable rehabilitation for you, you may start along with foods that help the thyroid gland; they keep thyroid function mostly by providing a source of the mineral iodine, which is crucial to a healthy thyroid.

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The thyroid gland, which is located in the neck, produces hormones that influence a range of metabolic processes in the body. If the body does not yield adequate amounts of the thyroid hormone T4, symptoms of underactive thyroid result. Among these symptoms are fatigue, depression, weight gain, hair loss, feeling cold often, constipation, fragile or splitting nails, memory problems, and dry skin. Since iodine is required to yield thyroid hormones, clear foods that are rich in this important mineral may play a key role.

Iodine-rich Foods that That Help The Thyroid Gland

Thyroid action involves any hormones, most notably T4, T3, and Tsh. When levels of T4 are low, symptoms of an underactive thyroid gland will become apparent unless hormone levels are regulated. Under general circumstances, this regulation takes place when the pituitary gland produces Tsh (thyroid stimulating hormone). Tsh stimulates the thyroid gland to citation more iodine from the blood. The iodine is used to yield adequate T4 to restore adequate hormone levels in the blood.

There is regularly 20 to 30 mg of iodine stored in the body, mostly in the thyroid gland, though some iodine is also stored in the lining of the stomach, salivary glands and in the blood. If iodine stores become depleted, the body will not be able to make adequate thyroid hormone. In such cases, foods that have shown to help the thyroid gland to yield T4 are important to help the body make adequate amounts of thyroid hormones.

Some of these foods include:

* seaweeds like lato, kelp, nori, gamet and balbalulang

* yogurt

* cow's milk

* seafood

* foods grown in iodine rich soil

Foods You Should Avoid

It is also important to note that in addition to foods that help the thyroid gland naturally, there are also foods that inhibit the production of thyroid hormones. These foods, known as goitrogens, contain compounds that interfere with iodine absorption. Goitrogen-containing foods contain cabbage, broccoli and cauliflower.

To learn about other 5 foods that can interfere with the thyroid function - and for a full and easy-to-follow diet and weight loss plan for hypothyroidism, visit: hypothyroidism, food and diet

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